1. Buy a Baked Jamaican Chocolate Cheese Cake from the Cheese Cake shop (or substitute it for any non-low fat sweet treat you prefer);
2. Get a steaming hot cup of coffee;
3. Sit down with no less than one friend;
4. Eat your cake, drink your coffee
5. Discuss life.
I have just completed this simple 5 step process with my work colleagues and am feeling much better for it.
I will save the world. One cheesecake at a time. I am your new Jesus.